Embodied Sol Therapy & Coaching PLLC

Welcome. If you’ve found your way here, you may be feeling lost, searching for answers, or simply ready to regain your strength and sense of self. You might be carrying questions about who you are now, what healing can look like, and how you can move forward when life feels heavy or uncertain. Know that you don’t have to face this alone. My role is to offer you a gentle, compassionate presence a safe space where we can slow down, listen deeply, and explore what’s coming up for you without judgment. Together, we’ll uncover the patterns, stories, and pain that weigh you down, and begin to cultivate new ways of seeing yourself and your life. This work isn’t about rushing to “fix” you. It’s about supporting you in remembering your own resilience, wisdom, and capacity for change. I believe healing happens in relationship, in feeling truly seen and heard, and in gently making space for both your struggles and your strengths. If you’re ready to begin this journey whether you’re seeking answers, relief, connection, or simply the space to breathe and be I’m here to walk alongside you. Let’s rediscover your sense of hope, clarity, and inner strength together. Alicia Ramos Founder, Embodied Sol Therapy Alicia Ramos is a licensed professional counselor with over 13 years of experience guiding adults through transformative healing journeys that honor the whole self mind, body, spirit, and soul. She specializes in helping clients heal from the wounds of the past, release patterns of emotional dependency, and reconnect with their authentic, embodied self. Alicia's approach is deeply trauma-informed and integrative, drawing from evidence-based therapies such as EMDR, DBT, CBT, and Internal Family Systems (IFS), as well as mindfulness, somatic approaches, and transpersonal psychology. She is passionate about helping clients explore and safely integrate altered states of consciousness including experiences arising from meditation, breathwork, and psychedelic medicine contexts to support deep healing, insight, and lasting change. She has worked extensively with military veterans, first responders, and civilians navigating PTSD, complex trauma, anxiety, depression, grief, chronic pain, and spiritual crisis. Alicia views each client as a whole, unique person, recognizing the importance of cultural context, ancestral lineage, and life story. Alicia's clinical philosophy is rooted in the belief that true healing is about coming home to yourself learning to trust your inner wisdom, reclaim your voice, and live in alignment with your deepest values. She helps clients develop practical skills for emotional regulation, self-compassion, and mindful awareness, while also offering a safe space to confront and release shame, fear, and limiting beliefs that no longer serve them. Through Embodied Sol Therapy, Alicia creates a supportive and sacred container for adults who want to: Heal from childhood and relational trauma Break cycles of emotional dependency and self-abandonment Reconnect to their body’s wisdom and intuitive guidance Explore altered states of consciousness for healing and growth Cultivate resilience, meaning, and authentic self-expression Her work is informed by her own personal journey of healing and self-discovery, and she is committed to walking alongside her clients with empathy, respect, and curiosity. Alicia offers individual therapy, couples therapy, integrative coaching, and retreat experiences designed to support holistic transformation.